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Having skin degeneration, caused by sun damage, can be very frustrating and until recently, there was nothing much that could be done about it. Today, there are ways of improving the health of the skin and its appearance. The best way to do this is to protect the area from further exposure to sunlight, improving the nutrient intake and using a high quality nutrient-rich moisturizer – it is important to ask the dermatologist about the best products because there are many con men out there who sell products that may even harm your health. The area that suffers the most damage due to sun damage is the face. To shield the face from intense sunlight, it is advisable to wear a hat with a brim wide enough to shade the entire face. For women, they can use makeup that contains zinc oxide, this is the safest and most effective sun-block, but there are other precautionary measures available.

For men, the sunscreen should contain zinc oxide so as to avoid degenerative conditions. It is important to note that the sunscreen should be applied before and not after you have sunburns. It is important to read at the labels carefully, looking out for the ingredients, approval from the relevant government agencies, etc.

Sun damaged skin should be well nourished to prevent degenerative disease. This can be achieved by improving the nutrient intake, without necessarily increasing the caloric intake.

If the skin is already degenerate, consider what other damage has been done. Sun damaged skin goes hand in hand with damage to the eyes since Ultra Violet and blue rays from the sun causes eye diseases like cataracts, especially in the aged.

In summary, stay away from direct sunlight if it is too intense, eat nutritious foods and always apply sunscreen – this will prevent skin degeneration, which, if not checked, can lead to cancer.